Finding information on the internet for nutrition can be hard. Where do you start? Who do you trust? Here are some tips we give to help people make good choices.
CDC Website on Nutrition
Dietary Guidelines for Americans: www.health.gov/dietaryguidelines
Heart-healthy recipes: https://millionhearts.hhs.gov/learn-prevent/recipes.html
Additional Help within WiseWoman
WISEWOMEN participants are eligible for some additional nutrition programs through our partners if they have cardiac or diabetic risk factors.
Health Coaching via United Health Services
Purdue Extension's Small Steps to Health
YMCA - Diabetes Prevention Program