Finding information on the internet for nutrition can be hard.  Where do you start?  Who do you trust?  Here are some tips we give to help people make good choices. 

CDC Website on Nutrition

Dietary Guidelines for Americans: www.health.gov/dietaryguidelines

Heart-healthy recipes: https://millionhearts.hhs.gov/learn-prevent/recipes.html 



Additional Help within WiseWoman

WISEWOMEN participants are eligible for some additional nutrition programs through our partners if they have cardiac or diabetic risk factors. 

Health Coaching via United Health Services

Purdue Extension's Small Steps to Health

YMCA - Diabetes Prevention Program